KIMI VERMA
5 Reasons it's hard for you to lose weight! By Kimi Verma
We’ve all watched TV commercials, where we’ve been told over and over that losing weight is no big deal: just drink this supplement,...
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KIMI VERMA
Let's eat to lose the extra weight! Yes!
By Kimi Verma I see many people’s eyes roll up when they hear this. Are you among the millions of people who are constantly struggling to...
KIMI VERMA
How your body reacts to stress??
The number of stressed people are rising, and it is rather alarming. A data from the American Psychological Association (APA) indicated...
KIMI VERMA
Why use a small plate to lose weight?
Today’s article is all about using small plates and how it can help you big time! Using smaller plates is one of the oldest tricks to...
KIMI VERMA
The truth about water and weight loss?
“Water is the most neglected nutrient in your diet but one of the most vital.” – Julia Child All of us already know the importance of...
KIMI VERMA
Nutrient Dense vs. Calorie-Dense: Which is Better?
Have you ever found yourself in a situation where you have to restrict yourself from a particular food because its own caloric count does...
KIMI VERMA
Benefits of Including Lemons in Your Diet
Tell me what comes to your mind first when you smell, or taste, a lemon. It may probably be sunshine, or summer, or anything good and...
KIMI VERMA
Is Red Wine Good for You?
A glass or two of red wine? Why not? Today’s article talks about red wine and all the amazing things it can do for your body if you only...
KIMI VERMA
The Benefits of Walking YOU need to know!
Performing exercises should not be complicated. It should not stress you out or put more burden on your hectic schedule. One way to go...