We’ve all watched TV commercials, where we’ve been told over and over that losing weight is no big deal: just drink this supplement,...

By Kimi Verma I see many people’s eyes roll up when they hear this. Are you among the millions of people who are constantly struggling to...

The number of stressed people are rising, and it is rather alarming. A data from the American Psychological Association (APA) indicated...

Today’s article is all about using small plates and how it can help you big time! Using smaller plates is one of the oldest tricks to...

“Water is the most neglected nutrient in your diet but one of the most vital.” – Julia Child All of us already know the importance of...

Have you ever found yourself in a situation where you have to restrict yourself from a particular food because its own caloric count does...

Tell me what comes to your mind first when you smell, or taste, a lemon. It may probably be sunshine, or summer, or anything good and...

A glass or two of red wine? Why not? Today’s article talks about red wine and all the amazing things it can do for your body if you only...

Performing exercises should not be complicated. It should not stress you out or put more burden on your hectic schedule. One way to go...